While we are still wondering if dinner is fat, fast breakfast or fasting to help lose weight better, you need to remember that dinner is really important for health and should not eat and drink in a way. "Through the speaker, arbitrary ".
There are 2 types of dinner that are very harmful to your health that you need to stay away to be healthier:
1. Dinner too much
A large meal rich in protein and fat at dinner can increase the risk of intestinal, cardiovascular, nervous, ...
Eating too much at dinner increases the burden on the gastrointestinal tract, your intestinal tract does not have time to rest and recover, over time the stomach lining will be more vulnerable to the stomach acid that must be secreted.continuous.In addition, the protein in food cannot be fully digested, so it is stagnant in the intestine and bacteria decomposed into toxic substances, over time that can lead to digestive disease, even intestinal cancer.
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Besides, a harmful effect of having too much dinner is easy to cause acute pancreatitis, especially for people who can eat weak meals rich in metabolic fat, even this can lead to shock and death.Suddenly.
Dinner with large amounts of food also causes blood flow to the brain to be interrupted by blood flow to move more to the digestive system to consume food.This leads to long -term dreaming, nervous breakdown because the brain must not rest properly.Gradually increasing the risk of dementia, Alzheimer is higher as well as the risk of sleep disorders, affecting the spirit of the next day.
In addition, having too much dinner can lead to obesity due to excess energy from food that is converted into fat insulin.Obesity is also known as one of the risk factors for cardiovascular disease, blood fat, atherosclerosis, etc. If you eat a protein -rich dinner, lots of fat and high calories will stimulate the liverLipoprotein exports are low density and very low density lipoprotein, leading to hyperlipidemia.
2. Dinner eat too much meat
Although meat is a source of high quality protein and iron, vitamin B12 is good for many health aspects.But if the dinner is only flesh and under the impact of blood circulation slowly while sleeping, a large amount of blood lipids will deposit on the walls of the blood vessels, this will cause the contraction of small arteries andMicro artery, increasing peripheral blood vessels.Since then, it is easy to cause a sudden increase in blood pressure, and can accelerate the sclerosis of small arteries throughout the body.
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Research shows that people who regularly eat meat at dinner have 3 to 4 times higher blood lipids than those who are vegetarian.Hypertension is the cause of diseases such as hypertension, coronary heart disease, atherosclerosis, ...
Moreover, if you eat too much meat at dinner and consume too much protein, the body does not absorb and backlog in the intestine after being decomposed by bacteria into toxic substances, easily causing digestive cancer.
In addition to the two habits that are harmful to health, it is also necessary to have a similar risk to dinner or dinner.Skipping dinner will reduce human resistance, not to mention cure all illnesses.Studies have also shown that late dinner and shorter time will increase the risk of stomach cancer;The bile will accumulate in the gallbladder, which can easily lead to the formation of gallstones.
Therefore, it will not exaggerate to say "Dinner determines your health, weight and longevity "To a certain extent.
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So what time does it have to have health for health?How many calories should be enough for dinner?
First, have dinner at least 3 hours apart before going to bed.The best dinner time is from 6 to 8 pm.It is best not to eat after 8 pm.In other words, try to keep hungry about 12 hours until breakfast the next day, especially if you are wondering if you should eat dinner at what time to lose weight better.Early dinner can also help the intestines and stomachs have enough time to digest and reduce the risk of gastrointestinal diseases.
What should I eat for health for health and how much to eat?According to many studies, dinner requires about 30% of daily energy demand and different nutrients.Dinner should eat a variety of healthy foods, including whole grains, fiber from vegetables and fresh fruits that feel full and low in calories, so it helps to control the amount of food at dinner with the dinner with allLean protein such as tenderloin pork, chicken breast, fish, ... with sufficient diets and less spice processing.
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Dinner should avoid eating?Dinner should not eat too much grease, such as fried chicken, fried meat, roast duck;Hot spicy foods or too much foods such as cakes, fat creams, ... easily increase the burden on the digestive tract and the body.
Finally, you should eat dinner until you feel full about 70%;It means that your stomach does not feel bloating or heavy, your cravings are reduced and just want to eat a few more pieces.
Source: sohu